CULPA DESAPROBACION SEVERIDAD





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Hace tiempo que noto que la tension sutil en el menton y la papada viene de la mano con el juicio de valor negativo. o sea...cada vez que siento que nada me viene bien, que nada esta a la altura de las espectativas, q cargo llevo mi atencion al menton y percibo q esta tenso. En general tambien hay tension en los labios achicados en un gesto como de nene q no quiere comer la cucharada de verduras.
Este es un gesto q va a la raiz de nuestra psicologia. De bebes tensamos el menton en esa cara exagerada :( cuando permitimos q se nos chorree de la boca la porqueria con la q nos quisieron alimentar nuestros viejos. Entonces a un nivel muuuuuuuy profundo mucho mas alla de la superficie de la meblnte donde vivimos la tension en esa zona acompana todos los juicios de valor. Nuestros y de otros.
La culpa es entonces ese acto de haber tragado lo que no debiamos. el juicio de valor negativo hacia nosotros q nos aplasta. De acuerdo a como Nos criamos no tenemos derecho a ser felices. Muy cristiano de nuestra parte.

Hay varias maneras de trabajarlo. Te dejo las tres que encuentro movilizan mas sustancia.

La mas sencilla es, cuando nos enganchamos juzgando con severidad, poner youtube y dejar corriendo a un nivel agradable o imperceptible algun video tipo root chakra healing. en especial para dormir.

Mas puntos si venis sintiendo poco deseo sexual o dificultades para expresarte sexualmente que van de la mano. El derecho a sentir placer y desear conectarse es una de las primeras cosas que se nos prohiben y de las que mas fuertemente nos incapacitan.

2. este es el comodin. permitite observarte desde afuera como si vieras la serie de netflix de tu vida. esta es la escena donde el personaje se castiga fuerte por algo q como espectador ves q nada q ver. de afuera es una pavada ver q se esta haciendo lio por gilada y te reis. pero metido en el personaje o sea identificado es imposible.

Con un poco de practica vas a ir acostumbrandote, cada vez que me engancho siendo severo o amargo, a buscar esta tension en menton y labios y transmutarla mediante ese cambio en la perspectiva de observacion, haciendo una especie de alquimia mental para aprovechar esa tension en lugar de luchar por ignorarla o reprimrla.

O sea, vaa a sentir esa tension horrible, reconocer lo estupido de la situacion y sonreir de oreja a oreja.

Y asi me voy encontrando sonriendo como un imbecil durante muuuucho mas tiempo que el socialmente aceptable.

Esto puede ser dificil al principio. poner la atencion en esa parte del cuerpo ea conectar con esa emocion. el proceso de pensamiento se contamina y empezamos a pensar cosas estupidas como q merecemos sentirnos mal o q nos sentimos mal xq no nos sale esto q estamos tratando de hacer. no nos sale xq estamos tratando. la clave es permitir que suceda. lo hace una parte de la mente mas profunda y poderosa. No lo hacemos 'nosotros' el centro de nuestra consciencia ordinaria. permitimos que sea hecho.

3. rascarnos los huevos. ha. justamente leer esto te haya hecho pensar q no podes poberlo en practica en X situacion. eso es precisamebte a lo q me refiero. el contacto con esa parte del cuerpo esta prohibido o sea juzgado negativamente. claramente no lo hagas en el trabajo, ni operando maquinaria pesada. solo recorda q permitirte estos comportamientos asociados con la culpa te permite movilizarla.

Cada acto cuenta pero las reservas de esta emocion son inmensas. tomatelo con calma.


Pudiste keer eate texto sin hacer un juicio negativo sobre la persona que lo eacribio? "Quien te crees que sos para decirme eso ai vos tambien sos X Y Z."
Ahora, eso es precisamente lo que esperamos que auceda cuando un eatimulo como puede ser este texto nos pone en contacto con esa reserva de tension enroscada. Surge la emocion se le asigna al otroy se usa como justificacion para no poner la lupa en uno y reconocer el error propio y el dolor que viene con eso. Mas facil decir "sos un X por lo tabto esto es falso".
Ahora es perfectamente posible que yo sea X Y Z.
La pregunta ea si podes considerar los dos puntoa de vista.
Si podes considerar tanto
A. Que lo que digo pyede ser cierto y util y practico y lo puedo verificar con mi propia experiencia con un gasto minusculo de energia y la posibilidad de adquirir una herramienta valiosisima
Y
B. Que soy X Y Z y que todo lo que digo es mentiras para conseguir P Q R.

Si podes considerar seriamente los dos puntoa de vista puede ser que estes viebdo esta situacion objetivamente.

Si solo podes considerar un punto y no el otro necesariamente estas en piloto automatico. Que sea un X Y Z no quiere decir que no tenga razon.

La idea no es forzarte a pretebder estar bien cuando estas mal. Si entendiste eso volve a leer y observa que produce en vos cada linea.
La idea es darte permiso intencionalmente de interpretar de una nueva manera mas util lo que acostumbramos a interpretar de una manera que se derrota a si misma. Usando el entendimiento de mecanismos sutiles de palanca para obtener resultados duera de proporcion con el esfuerzo que ponemos. Con atencion y perspectiva darnos cuenta de que el obstaculo que atraviesa nuestro ca.ino esta hecho de barriles con la nafta que necesitamos para poder seguir moviendonos.

How do I deal with being average?


Gaston Alejandro T
Gaston Alejandro T, Devours books so you don't have to. Also, guinea pig for the soul.
You don't.
You study and train and learn what the best in the world are doing that those around you aren't and you go to sleep every night knowing you are the hardest working mother f***er in the neighbourhood.
When others keep up to date with seven shows on Netflix and go to bed late, you listen to Tim Ferris interviewing and deconstructing the very best in the world and go to sleep early.
When everyone around you sleeps until the very list minute and half way breakfast and dash to work or college, you wake up one hour early, so you can practice some meditation, and eat well while you read something that nourishes your mind, like the works of epictetus or Alan Watts.
When everyone around you is doing the bare minimum to not be fired or expelled you focus to perform just a little bit better than yesterday every day.
When others fail and crumble, you get back up with a grin, because you know you are what Samuel Jackson checks for under his bed before he goes to sleep. The universe is not strong enough to chain you. The universe doesn't have what it takes to make you quit.
When you mess up, and others would be crippled by guilt abd self doubt, you breath and picture re your failure and picture yourself Force Choking the mental picture of your failures because it's YOUR mind and any negative images so dare enter your mind know that they will not live long. They might live for a few days and whisper self default arguments into your ears, but you just get more and more focused.
Fast forward a few months. Your eyes are burning. You are made of fire and iron and blood. No one understands what happened to you. They come up with stories and excuses, they can't accept who you became because that would mean realising they could do the same and they didn't. They are scared.
You pay no attention to that. You no longer case about average. That word has no meaning in your mind. Is just a label for empty people to plug for a day the hole inside them by comparing themselves with others. You do not do that. There is only one other who you can compare yourself to. Only one who you can be worse or be to. And you crushed his bones to dust and had him for breakfast. You have no time or attention to that. All your focus goes to your hands and mind and how best to use them. Because you know when you go to sleep, yourself from tomorrow will grind your bones and have them for breakfast.

What does Elon Musk mean by having "a high-bandwidth interface to the brain"?


The human brain can process a ridiculous amount of information per second. Just the visual input is at least gbps, but our only way to communicate with other brains is with words, at a crappy lets say 80 words per minute. I dont feel like translating that to kbps, but its crap, thats pretty clear. Picture anything in your mind, then try to relate it to another human with so much detail that they can reproduce it the same way you see it. One picture, a thousand words, and whatnot.

So, its like having a very very powerful computer with a very very crappy internet connection. Youre f***ed.

The first very cool thing is how this would enable us to relate a lot better with our technology and do crazy things, like google your thoughts, and so essentially using the cumulative knowledge of mankind, through google, as an extension of your brain. Take that, guy from Limitless.

The second, it gets better, is actually communicating with another human being. Like, transmitting your thoughts! WIFI FOR THE BRAIN. ALthough at first we will just be able to send low resolution pictures from one brain to another, but it will improve rather fast.

The main point, is that machines are getting faster, and the rate at which machines are getting faster, is itself getting faster. This scares the crap out of elon, and pretty much every single really smart person on the planet. For more info, read The rise of ai - road to superintellingece, in waitbutwhy.com. Its a few pages and it is, bar none, the most important thing going on on planet earth right now.

So, Elon, like Bill Gates, like Stephen Hawking, like Nick Bostrom, are preeeeeetty concerned about what we are getting into. In Elons words, we are summoning the demon, and, like every single stupid wizard or general or scientist in every single horror or sci fi movie ever, we think we are going to be able to control it. I dont need to tell you what will most likely happen.

The thing is, this event is pretty much inevitable. So we have to change the rules. Since we cannot avert superintelligence, and we cant control it, one of the most sensitive options is to become it, that is, to make superintelligence an extension of our consciousness, or, more likely, make ourselves an extension of it.

It sounds far fetched, but I promise to you that in the next 50 years youll go from disbelief, to laugther, to anger, to acceptance.

It is going to happen. It is, in a sense, happening right now. And incresing the bandwidth of the human brain, that is, increasing out informatino output, so we can communicate and become in a sense part of it, is perhaps our best shot at making it work.

Everything i said here can be found in greater detail in the WBW article mentioned above, and in any number of Elon interviews, since this is a subject that scares him like no other. Just type Elon Musk summoning the demon on youtube, then read the WBW, and start freaking out with the rest of us.

That is the only rational response. Youll see.